Nikina70- Журнал, 09 ноя 23

This morning I did:
Kaleigh Cohen Strength - NO REPEAT CIRCUITS | 45-minute Full Body Strength Training Workout
Followed by:
Daniela Suarez - 7 MIN FULL BODY COOL DOWN STRETCHING EXERCISES AFTER WORKOUT | Recovery, Mobility & Flexibility

Very nice workout. Only used my 5kg and 2.5kg dumbbells and I wish I could say I didn't modify anything, but one legged wall sits were a no-go and then I did the push ups on my knees at the end too. All-in-all, got my heart pumping and I'm so glad there was a gap in my day for it.

Now for a nice hot shower and then some warming protein oats with berries before a walk in the park with a friend. So grateful for a bit of sunshine this morning!

Hope you're all having a Thriving Thursday! xxx