Nikina70- Журнал, 02 ноя 23

This morning I did:
Kaleigh Cohen Strength - 40-minute Upper Body PULL Strength Training

Followed by her:
Upper Body Post-Workout Stretch

Really good workout with 5kg weights. I didn't really have to modify anything, but did go down to 2.5kg for the chest flyes.

Looking forward to trying the corresponding PUSH workout at some point too.

So, this is only my second strength workout for this week and last week I only managed two as well. Not sure if I'll be able to fit another one in because there's quite alot going on right now, so in my mind 2 is better than none.

Hope you all have a Thriving Thursday! xxx

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