nicholaix- Журнал, 15 сен 15

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Bleh. Just bleh.

Просмотреть Диетический Календарь, 15 сентября 2015:

1281 ккал

Жир: 85,09г | Белк: 72,81г | Углев: 64,15г. Завтрак: Sweet Leaf Liquid Stevia, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Natural Creamy Peanut Butter, English Muffin. Обед: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Go Veggie Cream Cheese Alternative. Ужин: Newman's Own Balsamic Vinaigrette Dressing, Garlic, Lettuce, Unsweetened Iced Tea, Chicken Thigh, Cucumber (with Peel). Перекус/Другое: Roasted Salted Cashew Nuts. подробнее ...

2112 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...

13 Сторонников Поддержка

Комментария

Ruh-roh -- that feeling seems to 'going around' on FS this week . . . is there such a thing as a 'virtual' contagion? Hope your day gets better!

15 сен 15 написано членом: losinit1655

Cheer up Butter Cup :)

15 сен 15 написано членом: Rockiesfan

AWWW, hope your day perks up.

15 сен 15 написано членом: wholefoodnut

Have a cup-cake. Form it from a small roast and roast it slowly in the oven with dried mustard mixed with a little butter over it. It will look like chocolate icing once it's done. Bon Appétit!

15 сен 15 написано членом: northernmusician

Oh, the mustard mix keeps the fats in. :)

15 сен 15 написано членом: northernmusician

Hope you feel better!

15 сен 15 написано членом: CatHerder

Aww dude I don't think I can do red meat lol. I can eat chicken now without gagging lol and I tried a sausage a couple weeks ago. All the boys in my house would be all over that though. I need something, all this desk work is killing me. I may try a run later, dont tell my ortho....

15 сен 15 написано членом: nicholaix

Yup, just getting out and doing something physical might help if you're bogged down with desk/paperwork. I can only take so much of it before I go bonkers.

15 сен 15 написано членом: jmb3450

i see you a bleh and Ill raise you a MEH !! Hope your day gets better.

15 сен 15 написано членом: redgirl1974

back at you Red

15 сен 15 написано членом: nicholaix

You new photo is great! I read today's roundup posts and everyone has had a bleh day. Physically mine was bleh ... otherwise, it was productive. My FitBit was on the charger so I didn't join the daily challenge. Hugs! It's gonna get better.

15 сен 15 написано членом: Mom2Boxers


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