54Husker- Журнал, 14 сен 15

This is an honest weigh-in (midday). I feel good about it. I did weigh 268.5 yesterday, but ate a lot of pizza. Will try to overcome cravings at 9 pm tonight.

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1940 ккал

Жир: 77,87г | Белк: 89,58г | Углев: 201,24г.   Завтрак: minute maid 50 calorie Orange juice, Oat Revolution Steel Cut Oatmeal (mine). Обед: Frito-Lay Classic Potato Chips, Denny's Sliced Tomatoes (3 Slices), Roast Beef Sandwich. Ужин: Birds Eye Steamfresh Mixed Vegetables, Great Value Potatoes Au Gratin, Meat Loaf. Перекус/Другое: Oatmeal Cookie with Chocolate and Peanut Butter, Swiss Miss Chocolate Vanilla Swirl Pudding, Kraft Snackables Mozzarella & Cheddar Cheese Twists (Kraft), Oatmeal Cookie with Chocolate and Peanut Butter. подробнее ...

3271 ккал

Упражнение: Пресс - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...