BluRaven- Журнал, 11 авг 11

I changed my goal weight today - I set a new "mini goal" weight instead of my long range goal.....that should help me keep my motivation. I'm so glad I started back on Atkins - down 4.6 pounds since Saturday, and that's with a couple of drinks last night - it was a stressful day with trees blown over, the pool full of limbs and dirt, and lots and lots of work outside. I know, excuses, excuses....but I'm on the train, going "down" weight wise :)

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653 ккал

Жир: 51,71г | Белк: 37,86г | Углев: 12,38г.   Завтрак: cheddar cheese, sausage patty, heavy cream, coffee, diet dr. pepper, splenda. Обед: American Cheese, celery, hidden valley ranch dressing, lettuce, oscar mayer delifresh. подробнее ...