|
I recently said I’d be elated to get under 150 as a final weight goal until I see the impact of skin removal…and here we are! That’s it folks, going full maintenance mode. Goals now shift to heavier/more weights and visible changes in muscle/body composition, along with surgery and healthy recovery planning.
TOTAL LOSS: 236 lbs
HEALTHY MOMENT OF GRATITUDE: 338 people attended the company wellness journey talk I was the speaker at on Friday! Felt super vulnerable but so glad I did it. The notes I got afterward from people who said they walked away inspired to make some personal changes made my day and the reason I first agreed to do it 😊
|
67,8 кг
Потеряно до сих пор: 107,0 кг.
Еще предстоит сделать: 6,6 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1194 ккал
|
Жир: 60,43г | Белк: 42,36г | Углев: 124,65г.
Обед: Compliments Extra Lean Ground Turkey, Kirkland Signature Egg Whites, Egg, la Fournée Dorée Brioche Hot Dog Rolls, Silk Almond Original , Sun-Maid Raisins, Great Value Sliced Almonds, Splenda Brown Sugar Blend, Gala Apples, Maple Syrup , Egg. Ужин: Lay's BBQ Chips, Compliments Puff Pastry Sausage Rolls. Перекус/Другое: York Peppermint Patties, Gay Lea Coconut Whipped Cream, Raspberries , Original Two-Bite Brownies. подробнее ...
|
|
1937 ккал
|
Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Плавание (Медленное) - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
|
Потеряно 0,7 кг за Неделю
|
 Комментария
Very proud of you. Congrats on maintenance mode!
22 окт 23 написано членом: CarbAbuser
|
22 окт 23 написано членом: tristan41
|
So amazing - you give us all hope!
22 окт 23 написано членом: erikahollister
|
You are awesome! Sharing that journey in front of so many people is so very brave! Bravo for inspiring by example!
22 окт 23 написано членом: debrafrederick
|
Well done Healthy Curves! For the incredible achievement as well as for the public speaking. To be vulnerable in front of a crowd, not to mention speaking in front of a crowd at all is truly something amazing. (I dread public speaking and usually freeze and stutter) One of my most dreaded activities from my working life.
23 окт 23 написано членом: Annisworkingonit
|
I so feel your gratitude, your kindness to yourself and just your inner and outer beauty shining through in who you are as a human. Thank you for your sharing and insights in your journey. Truly awesome and a genuine congratulations on the efforts you took to get here.
Wishing you more wonderful feats of expansion and goodness in the world!🤗
23 окт 23 написано членом: letsgomo!
|
Congratulations on your achievement! I too had to deal with public speaking in my career and I consider myself the shiest person in the world. It's scary but it's but, rewarding. You are inspiring!
24 окт 23 написано членом: Diddly15
|
Congratulations! 🎉
And best of luck in the new chapter.
25 окт 23 написано членом: DomOlive
|
that's awesome and congratulations to you on your achievements
28 окт 23 написано членом: buenitabishop
|
Came upon your recent post. I want to share that my heart is so happy for you! What an awesome accomplishment! Your commitment is inspiring. There is hope! Thank you for sharing your journey. 🌺
28 окт 23 написано членом: Sa-Rita
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Healthycurves2023-Изменение Веса
|
