frankly_francesca- Журнал, 17 окт 23

I went to a nutritionist last week. She measured my body biometrics, and while I’m disappointed at 40% body fat, I am thrilled to find out I have 110% more muscle mass than is expected for my height, weight, and age. I’m also nearly symmetrical.
She told me I’m low on magnesium which could be a cause of my migraines, fibromyalgia, and chronic constipation. She also told me I need to eat more calories and protein. I’ve been meeting the protein goals so far, but not the calories. Also, I’ve had a migraine since yesterday, but I’ve had a bm three days in a row now, so the magnesium citrate is definitely working for something!

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1812 ккал

Жир: 101,47г | Белк: 34,78г | Углев: 221,63г.   Завтрак: Water , Simple Truth Almond Butter. Обед: Scalloped Potato. Ужин: For You Radishes, Great Value Garlic Stuffed Green Olives, Cascadian Farm Cinnamon Raisin Granola, So Delicious Unsweetened Coconut Milk Yogurt. Перекус/Другое: Rebel Salted Caramel Ice Cream . подробнее ...

2448 ккал

Упражнение: Вождение - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...