54Husker- Журнал, 07 сен 15

I was surprised at the outcome of yesterday's big meal at Long John Silver's. I should have done without the cheese curds. I feel very fortunate that I lost a half pound since my last weigh in. I would really like to get down to 265 soon, however.

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2091 ккал

Жир: 102,12г | Белк: 94,75г | Углев: 212,16г.   Завтрак: minute maid 50 calorie Orange juice, Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookies (with Butter), Betty Crocker Impossibly Easy Taco Pie. Ужин: Macaroni or Noodles with Cheese, Cooked Carrots, Cooked Cauliflower, Cooked Broccoli, Pork Chops (Top Loin, Boneless). Перекус/Другое: Vanilla Ice Creams. подробнее ...

3290 ккал

Упражнение: Пресс - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...