chibi1221- Журнал, 18 апр 07

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Good morning all. Well, I only slept about 4 hours last night, so the first thing that I want to do is eat some sugar to stay awake. Had a hard time falling asleep last night, most likely because of anxiety about other life stuff...Does anyone else have any problems falling asleep and if so what do you do to help ease that? I know this is not on topice about WW, but sleep is actually a huge part of weight loss...Any suggestions?

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I know it hard to sleep when you have alot on your mine...hear are a few things i do to help me...going for a walk or taking a hot bath before going to bed...first thing you should do when you get up is to drink a glass of ice water...not only is it better for you its good for you...and it will wake you up....good luck

18 апр 07 написано членом: MAGNETLADY

Sometimes if I want to gaurentee a good n ight sleep, I take "simply sleep" made by tylonel. It works well every time. :)

19 апр 07 написано членом: bran


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