mbd121- Журнал, 13 окт 23

We took a trip to Michigan last Thursday, got back Monday and then I drove to the suburbs for 3 days of meetings on Tuesday. Food choices were limited, there were no healthy snacks and dinner was late (for me) and heavy. Traveling is hard so I need to give myself some grace, but I should've also made an effort to run to the store.

Back home now and I made a salad for lunch today. Im just kinda burned out on crap food and nothing really sounds good so might as well eat something that will make my body feel better.

124,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 41,7 кг.    Следовательность диеты: Невозможно Оценить.

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573 ккал

Жир: 17,30г | Белк: 49,77г | Углев: 53,38г.   Завтрак: Nabisco Belvita Cranberry Orange Breakfast Biscuits. Обед: Kroger Lite Creamy Ranch Dressing, Cherry Tomatoes, Earthbound Farm Organic Power Greens, Fresh Express Spring Mix, Skinless Chicken Breast. подробнее ...