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I am very excited. My unofficial weigh-in this morning shows that I am down fully 40 lbs. from the point I started this journey! Not official until my recorded weigh-in, but I can't help but be pleased. Only 25 lbs. to goal. When I started, I really had no idea if I could lose so much, but having lost 40, I feel I actually can lose another 25--doesn't sound like such a big number any more.
If you are reading this now, you can do it, too--reach for those goals! Keep eating well, moving your body, drinking water, and getting restful sleep. The weight goals will come.
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1529 ккал
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Жир: 52,94г | Белк: 104,17г | Углев: 167,97г.
Завтрак: Bananas, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: tap water, semisweet, milk, herbed chicken soup. Ужин: lemon juice, broccoli, butter, potato, chicken leg, milk. подробнее ...
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2020 ккал
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Упражнение:
Работа по Дому - 1 час, Растяжения (Йога) - 20 минуты, Ходьба (Умеренная) - 5 км/ч - 50 минуты, Отдыхать - 13 часа и 50 минуты, Спать - 8 часа. подробнее ...
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