OutlanderFan- Журнал, 30 авг 15

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As you can see I haven't been very good about following the plan and journaling. I am starting anew hopefully this time to be successful. My office has started a greatest loser challenge and I am going to try my best to keep up with everyone else. They will be doing more aerobic type exercises at work but my knees won't be able to handle it so I'm going to do my own thing while they exercise.

Просмотреть Диетический Календарь, 30 августа 2015:

1290 ккал

Жир: 65,31г | Белк: 74,12г | Углев: 112,99г. Завтрак: Apricot Jams and Preserves, Dunkin' Donuts Plain Croissant. Обед: Tanimura & Antle Romaine Lettuce, Great Value Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Ужин: Great Value Sliced Pickled Beets, Bluefish. Перекус/Другое: Navels Oranges, Great Value Smoked Almonds, Coca-Cola Diet Coke (20 oz Bottle), Sabra Hummus with Roasted Pine Nuts, Athenos Baked Pita Chips - Whole Wheat. подробнее ...

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Good to see you returning with determination and a goal. I hope you find the challenge at work helps you to get going. I also have knee problems, so,I have been swimming as physio. Its toned up my arms and abs, but the muscle is hidden under a layer of flab...... I have also dabbled with chair yoga and resistance bands. :) x

31 авг 15 написано членом: Rindaloo


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