mbd121- Журнал, 25 сен 23

No weigh in today because it was an early, hectic morning.

Update on last weeks goals:
*Drink more water aka finish my 40oz cup 2x but its hard to measure because I fill it with ice. Drank more last week but didnt hit my goal.

*Move intentionally for 15 mins a day - Didnt move every day, but more than I have been so thats a win.

*Bring lunch every day - I ordered lunch once because of a meeting so that doesnt really count because it was out of my control, I chose something thats fitting in my goals, and I didnt pay for it. Im trying to control what I eat, but also watch how much I spend. Tonight I will precook some oatmeal and some pork (not together) to have for the rest of the week.

*Log food - meh. Did OK through the week but not at all on the weekend.

I have the same goals this week.

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385 ккал

Жир: 5,26г | Белк: 25,40г | Углев: 61,21г.   Завтрак: Dean's Cottage Cheese (1% Milkfat), BioOptimal Collagen Powder. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), The Snack Factory Pretzel Crisps - Original, Nice! Roasted Whole Cashews Lightly Salted. подробнее ...