ShelleyDawn- Журнал, 27 авг 15

for the past two days I have been M.I.A.
sudden work shift took me away
then super yard work got me sweating
ice cream ingestion got me regretting.
So, the most important fact
if counting calories is out of whack
then calorie estimation will be inflated
and tummy won't be deflated
and depression will start to creep
'not worth it'birdies start to peep
I don't like this roller-coaster ride
Only on skis, I like to slide
I don't like this start, start and more re-starting
Mr. Discouragement and I are parting
I've opened the door and let him out
really, no room for me to pout
Won't tell myself "forget it, you blew it"
will adopt the 1988 Nike motto: JUST DO IT!!!

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1555 ккал

Жир: 26,95г | Белк: 143,30г | Углев: 198,80г.   Завтрак: Water, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Kaizen 100% Whey Protein Isolate. Обед: Swiss Chalet Rotisserie Chicken Club Wrap, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Chalet Chicken Noodle Soup, Water. Ужин: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mann's Sugar Snap Peas, President's Choice Cooked Peeled Pacific White Shrimp, Water. Перекус/Другое: Water, President's Choice Blue Menu Granola Cereal, Liberte Greek Yogurt 0%. подробнее ...

1918 ккал

Упражнение: Работа во Дворе (в Саду) - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...