Взвешивание (без записи в журнале) 26 августа 2015
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125,6 кг
Потеряно до сих пор: 3,9 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Достаточно Хорошо.
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4538 ккал
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Жир: 375,24г | Белк: 174,98г | Углев: 118,14г.
Завтрак: Trader Joe's Organic unsweetened flake coconut, Skinnygirl Stevia Extract, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Organic Valley Heavy Whipping Cream, Blueberries (Unsweetened, Frozen), Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Trader Joe's Decaffeinated Irish Breakfast Tea, Tap Water. Обед: Black Peppercorn Parmesan Dressing, Trader Giotto's Imported Olive Oil, Grey Poupon Dijon Mustard, Trader Joe's Uncured Bacon Ends & Pieces, Trader Joe's Organic Romaine Hearts, Pompeian Red Wine Vinegar, Cucumber (with Peel), Boiled Egg. Ужин: Espiral Vinho Verde, Tomato Paste, Cooked Mature Onions, Cooked Carrots, Beef Shortribs. Перекус/Другое: Organic Valley Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic unsweetened flake coconut, Skinnygirl Stevia Extract, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Egg, Skinnygirl Stevia Extract, Baking Classics Blanched Slivered Almonds, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Harris Teeter Blueberries, Nature's Place Boneless Skinless Chicken Breast, Grey Poupon Dijon Mustard, Duke's Mayonnaise, Wasa Light Rye Crispbread, Onion Flakes, Lemon Juice (Canned or Bottled), Dill (Dried), Trader Joe's Organic unsweetened flake coconut, Skinnygirl Stevia Extract, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Egg, Organic Valley Heavy Whipping Cream, Harris Teeter Blueberries. подробнее ...
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4050 ккал
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Упражнение:
Просмотр Телевизора - 4 часа, Сидеть За Рабочим Столом - 1 час, Приготовление Пищи - 3 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...
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постоянный вес
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