mbd121- Журнал, 20 сен 23

Hectic week - this time of year gets crazy at work. Plus Ive had to give my kid a ride to school every day. So far so good on my goals though.

My goals for this week are:
Bring lunch every day - On Track! Having cooked chicken has been so helpful.
Drink. More. Water. - Still a struggle but trying to be mindful
Log - Not perfect but getting it in there
15 minutes of intentional movement a day - Yes! Making a point to go walk either on lunch or after work.

So Im sticking with the goals and Im going to continue focusing on them for the rest of the week. Ill try to weigh in tomorrow and see where this week is taking me.

Finally - I had no idea that shrimp has so much sodium. I guess it makes sense, but WOW it was way more than I wouldve thought.

https://www.healthline.com/nutrition/foods-high-in-sodium#The-bottom-line

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2417 ккал

Жир: 91,28г | Белк: 113,44г | Углев: 285,96г.   Завтрак: Kellogg's Special K Pastry Crisps - Strawberry, Chobani Coconut Greek Yogurt. Обед: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Clancy's Ranch Flavored Veggie Straws. Ужин: McDonald's Hamburger: The Classic McDonald's Burger, McDonald's World Famous Fries - Medium. Перекус/Другое: Jack Link's Teriyaki Beef Steak Tender Bites (Package), Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Reese's Peanut Butter Cups Assortment. подробнее ...