|
I went on vacation a couple weeks ago. I stuck to my diet very well, but I wasn’t as physically active as usual. Then last week everyone in my house got sick (I’m still sick) so I feel like I’ve done next-to-nothing the last three weeks. I’m weighing myself tomorrow at the doctor, and I know I’ve gone up at least five pounds. Part of it is due to constipation; I’ve got an appointment with G.I. next month, as that’s a chronic issue. But despite having eaten right, and the fact that coughs burn about two calories each, I know I’ve gained. I see it in my face.
|
760 ккал
|
Жир: 19,82г | Белк: 43,98г | Углев: 109,52г.
Завтрак: La Croix Sparkling Water. Обед: Water . Ужин: Bananas , Yerba Prima Psyllium Whole Husks, Cashew Butter, Water , Celery , Great Value Boneless Skinless Chicken Breast, Del Monte Whole New Potatoes, Bell Peppers, Bush's Best Great Northern Beans, Green Peas (Frozen) , Kroger Cut Italian Green Beans, Carrots, Tomatoes, Onions . подробнее ...
|
|
3839 ккал
|
Упражнение:
Растяжения (Йога) - 30 минуты, Принятие Душа - 30 минуты, Ходьба по Магазинам - 1 час, Вождение - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Спать - 8 часа, Отдыхать - 3 часа, Стирка Белья - 1 час, Сидеть - 4 часа, Секс - 1 час, Уборка - 1 час, Пение - 2 часа. подробнее ...
|
|
