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I’m sure you’re all sick of me saying this, I’m sick of me saying this but this is such unknown territory. I’m so grateful of course, but it’s just so strange sometimes. I remember being 120 lbs in Grade 4, I remember trying to lose weight at 13 or 14 at 163 lbs, but I have zero recollection of being in the 150s. But here I am and honestly, NEVER thought this was possible, EVER.
WHAT’S NEXT: Pace of loss feels a little high at this stage and I’m not looking to lose a lot more, so though it makes me nervous, going to play around with upping calories just a little. I’ve been on the lower end of my calorie range for quite awhile so I guess it’s time to test some things. Any and all tips welcome btw 😊
TOTAL LOSS TO DATE: 226.7 lbs (I’ve lost more weight than my original goal weight 😂)
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72,0 кг
Потеряно до сих пор: 102,8 кг.
Еще предстоит сделать: 10,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1175 ккал
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Жир: 53,54г | Белк: 60,50г | Углев: 111,54г.
Обед: Strawberries , Quaker Super Grains Coconut & Honey, Dairyland Whipped Cream, Oikos Greek Yogurt High Protein, Egg. Ужин: Olive Oil , Croutons, Oikos Greek Yogurt High Protein 0%, Maple Leaf Bacon, Splendido Pecorino Romano, Bonte Donair Sauce, Compliments Crushed Tomatoes, Natural Selections Sliced Pepperoni, No Name Part Skim Mozzarella, Cedar Bakery Whole Wheat Pita. Перекус/Другое: Lindt Lindor, Allan Big Foot, Ferrero Ferrero Rocher, No Name Milk Chocolate. подробнее ...
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2212 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час, Плавание (Медленное) - 1 час и 15 минуты, Отдыхать - 13 часа и 45 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,5 кг за Неделю
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 Комментария
that's amazing! Well done!
17 сен 23 написано членом: PattiOB
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Bravo! You did a great job 👏🏻
17 сен 23 написано членом: aybikamom
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Just Wonderful! So happy for you!
17 сен 23 написано членом: erikahollister
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Fear Not!
We’re *never* going to get sick of hearing about your amazing, inspiring, transformative success! Stories like yours are what keep the rest of us who have significant weight loss goals from giving in to the dreaded “I’m never going to be able to get there!” feeling. 😊
17 сен 23 написано членом: grammalaura
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Not sick at all hearing this!! Good for you!
17 сен 23 написано членом: le-ah.
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Fantastic transformation!!! I concur, we don't get tired of hearing about success!
17 сен 23 написано членом: debrafrederick
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17 сен 23 написано членом: CRCB1
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Congratulations! We're always celebrating with you :)
18 сен 23 написано членом: chowsr123
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You are doing so well!! Great progress.
18 сен 23 написано членом: rschafer1970
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Heck, if it keeps a smile in your heart, keep on saying it... it puts a smile into my heart to see someone succeed... this is not about dieting, this is about changing lifestyle and perception, which includes the diet... that is not easy, which is why there is an obesity epidemic... it's not as simple as cutting a few calories... that is a heroic effort imo... way to go!
18 сен 23 написано членом: Adiposemann
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You worked very hard to achieve your goals. Congratulations! You must be so proud.
18 сен 23 написано членом: SkinnyDtoo
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