LCLisaP- Журнал, 23 авг 15

That slow-moving weight loss ticker was bringing me down. I realized that setting my final goal weight as my goal here on FS makes me feel like I will never get out of the red zone. After reevaluating, I decided to revise my current goal to 259 -- a little over 10% loss from my start weight. Now I can see some progress with each weigh-in :)

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1833 ккал

Жир: 152,08г | Белк: 73,31г | Углев: 50,85г.   Завтрак: Taste of Inspirations Applewood Smoked Bacon, Skinnygirl Stevia Extract, Baking Classics Blanched Slivered Almonds, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Harris Teeter Blueberries, Fried Egg, Organic Valley Heavy Whipping Cream, Tea (Brewed, Decaffeinated), Santa Cruz Organic Pure Lemon Juice, Tap Water. Обед: Green Cabbage, Pink Lady Apples, Cooked Mature Onions, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Silver Spring Beer'n Brat Mustard, Bragg Organic Apple Cider Vinegar, Bacon Grease. Ужин: Organic Valley Heavy Whipping Cream, Skinnygirl Stevia Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Xanthan Gum, Cocoa Powder (Unsweetened), Egg. подробнее ...

4220 ккал

Упражнение: Stationary bike (light effort) - 30 минуты, Сидеть За Рабочим Столом - 3 часа, Просмотр Телевизора - 4 часа, Мытье посуды - 15 минуты, Приготовление Пищи - 45 минуты, Спать - 8 часа, Отдыхать - 7 часа и 30 минуты. подробнее ...