jon mchughes- Журнал, 11 сен 23

back tracking and monitoring after a week in cornwall generally eating junk.12 weeks to get in shaoe for turkey

---

2955 ккал

Жир: 118,78г | Белк: 335,24г | Углев: 147,18г.   Завтрак: Sainsbury's Cheese Singles, Tesco Finest Super Seeded Farmhouse Bread, Tesco Beef Roasting Joint. Обед: Aldi Quark, Scitec Nutrition 100% Whey Protein. Ужин: Aldi Chow Mein Sauce, Stir Fried Vegetables, Minced Beef (95% Lean / 5% Fat) , Aldi Specially Selected Pork Sausages. Перекус/Другое: Tesco Value Porridge Oats, Tesco Unsmoked Back Bacon Rashers, Tesco Finest Super Seeded Farmhouse Bread, Bulk Powders Whey Protein Concentrate. подробнее ...

2812 ккал

Упражнение: Google Fit - 24 часа. подробнее ...