Skparker- Журнал, 18 авг 15

I'm mad that I let myself slip so much yesterday (Monday 8/17) but I guess I was just distracted and stressed out. Seeing my therapist is such a great help, and she helped me put a game plan in place to be a bit more active this week, which I'm excited about. I know I can't overcome my bad habits all at once, so adding small steps is the way to go for me, I think. Maybe it makes me lazy, but I think it works. So, today (Tuesday) I plan to go to the gym and walk for about 30 minutes to an hour while watching my newly designated "gym show" Arrested Development. Very exciting. Then Thursday, I plan to do about 30 minutes of yoga using my subscription to Daily Burn. Then sometime this weekend I hope to check out Sharon Woods, which is just a few minutes down the road from me. Hopefully the weather holds out!

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Жир: 50,90г | Белк: 70,52г | Углев: 156,00г.   Завтрак: Dunkin' Donuts Iced Coffee (Small), Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Обед: Welch's Fruit Snacks Mixed Fruit, Hydroxycut Lean Protein Shake. Ужин: Italian Bread, Speedway SuperAmerica Brownie Bites. Перекус/Другое: Via Roma Eggplant Rollatini. подробнее ...