Nami_mommy- Журнал, 15 авг 15

Yeah it sucks I've been exactly there. I got to my goal weight and then got hurt and Taco Bell was close by and looking mighty nice. Next thing ya know I'm back here and starting over again.  

Welcome back. Good for you for working on getting yourself back on track. Maybe this mini article can help to get you started. http://greatist.com/fitness/truck-driver-fit-system-040513  

there is no better time to start than right now!. I know the feeling. Just a few days ago I began again after regaining all I had lost. At first I was unhappy because I gave away all of the clothes that could fit me now. Got my head right and am aiming to feel more comfortable in the clothes I have and looking forward to buying some in smaller sizes soon. Come along on the journey. I'm sure your remember how good it feels to have success in gaining health. Now to make a plan for your on the road success. j 

Thank you so much. I now remember why I came in here sooo many times. Its the love and support I love you guys! 

We all have to practice at this. I feel bad for you and myself too. I've gained some of my thirty pounds I lost years ago back. I want to live the rest of my life healthy. So it's my first day here and I've been walking every day in Aug so far. 

Recognizing that you're ready to lose the weight is the first step ... here for you! 

we have all done it, Donr beat yourself up to much. Get back at it all will be good !  

ive lost it and gained it 3 times now,, no shame in that. You've taken the 1st step in the right direction. Welcome back!  

Welcome back. If you could once you can another time!!! You know it wont be easy but it can be done! Small changes, nothing drastic. Amd from there, once you start getting results it will become easier.  

Welcome back. Best of luck with your weight loss journey! 

OTR driver is tough, been there. driving all day and snacking no time to eat a decent meal, and when you do its truck stop food or fast food. you eat when bored sitting to get loaded or unloaded. You really need to keep healthy foods in the truck. I ate a lot of carrots, apples, pretzels, celery, oranges. any fruits really and salads. I'm sure I'm not telling you anything you already don't know. And as hard as it it is. When your down for 3 or 4 hours getting loaded, go take a 30 minute walk around the area, sounds crazy but it worked for me.