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Nami_mommy
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15 авг 15
Nami_mommy- Журнал, 15 авг 15
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Wow it has been about a year since I have been on here. Uummm... Well for the last year I have changed my career to a over the road truck driver and if you look at my weigh-ins from last year you see how far I came but guess what... I gained almost ALL of that weight back. My routine that kept me thin went out the door as I hit the road. Well, I am so disappointed in myself but time to get from this low and lose the weight again! I'm starting all over. Help me to start please ...
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Yeah it sucks I've been exactly there. I got to my goal weight and then got hurt and Taco Bell was close by and looking mighty nice. Next thing ya know I'm back here and starting over again.
15 авг 15 написано членом:
Magash
Welcome back. Good for you for working on getting yourself back on track. Maybe this mini article can help to get you started. http://greatist.com/fitness/truck-driver-fit-system-040513
15 авг 15 написано членом:
Pinkatron
there is no better time to start than right now!. I know the feeling. Just a few days ago I began again after regaining all I had lost. At first I was unhappy because I gave away all of the clothes that could fit me now. Got my head right and am aiming to feel more comfortable in the clothes I have and looking forward to buying some in smaller sizes soon. Come along on the journey. I'm sure your remember how good it feels to have success in gaining health. Now to make a plan for your on the road success. j
15 авг 15 написано членом:
JovialJ
Thank you so much. I now remember why I came in here sooo many times. Its the love and support I love you guys!
15 авг 15 написано членом:
Nami_mommy
We all have to practice at this. I feel bad for you and myself too. I've gained some of my thirty pounds I lost years ago back. I want to live the rest of my life healthy. So it's my first day here and I've been walking every day in Aug so far.
15 авг 15 написано членом:
Jebie
Recognizing that you're ready to lose the weight is the first step ... here for you!
15 авг 15 написано членом:
Mistaya4u
we have all done it, Donr beat yourself up to much. Get back at it all will be good !
15 авг 15 написано членом:
Tamarah Jo
ive lost it and gained it 3 times now,, no shame in that. You've taken the 1st step in the right direction. Welcome back!
15 авг 15 написано членом:
redgirl1974
Welcome back. If you could once you can another time!!! You know it wont be easy but it can be done! Small changes, nothing drastic. Amd from there, once you start getting results it will become easier.
16 авг 15 написано членом:
Zatskya
Welcome back. Best of luck with your weight loss journey!
16 авг 15 написано членом:
dialla3201
OTR driver is tough, been there. driving all day and snacking no time to eat a decent meal, and when you do its truck stop food or fast food. you eat when bored sitting to get loaded or unloaded. You really need to keep healthy foods in the truck. I ate a lot of carrots, apples, pretzels, celery, oranges. any fruits really and salads. I'm sure I'm not telling you anything you already don't know. And as hard as it it is. When your down for 3 or 4 hours getting loaded, go take a 30 minute walk around the area, sounds crazy but it worked for me.
16 авг 15 написано членом:
Hosshead54
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