jon mchughes- Журнал, 25 авг 23

110.6kg or in other words about 1b chipped off this week.high carbs at approx 200g per day protien at 245+. average cals 2600. Hydration levels good before pic taken so not dehydrayrd.

---

2528 ккал

Жир: 59,63г | Белк: 268,69г | Углев: 211,92г.   Завтрак: Aldi Porridge Oats, The Protein Works Diet Whey Protein Isolate 90, By Sainsbury's Fat Free Natural Yogurt, Brown Bread. Обед: Tesco Finest Super Seeded Farmhouse Bread, Pork Liver. Ужин: By Sainsbury's Fat Free Natural Yogurt, Chicken Breast, Potato. Перекус/Другое: The Protein Works Diet Whey Protein Isolate 90, By Sainsbury's Fat Free Natural Yogurt. подробнее ...

3043 ккал

Упражнение: Google Fit - 24 часа. подробнее ...