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I was averaging about 900 calories per day for a couple months, but the last couple weeks I’ve upped it to about 1200 calories per day in order to try to increase my fiber and protein intake. I figured I would gain a little initially, but this is going to be more sustainable.
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96,6 кг
Потеряно до сих пор: 15,0 кг.
Еще предстоит сделать: 17,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1910 ккал
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Жир: 62,76г | Белк: 51,13г | Углев: 278,16г.
Завтрак: Water , Great Value 100% Whole Grain Quick Oats, Silk Unsweetened Cashew Milk, Yerba Prima Psyllium Whole Husks, Peaches . Обед: Water , La Croix Sparkling Water. Ужин: SunButter Sunflower Spread No Sugar Added, Base Culture Keto Bread, Daiya Plant Based Cream Cheese, Roland 100% Cherry Fruit Spread, Silk Unsweetened Soymilk, One Degree Organic Foods Gluten Free Sprouted Brown Rice Cacao Crisps, Watermelon . Перекус/Другое: Follow Your Heart Vegan Gourmet Sour Cream , Brown Rice, Simple Truth Plant Based Spicy Queso Style Cauliflower Dip. подробнее ...
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3366 ккал
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Упражнение:
Растяжения (Йога) - 15 минуты, Вождение - 1 час, Пение - 1 час, Уборка - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Спать - 8 часа, Отдыхать - 3 часа и 45 минуты, Сидеть - 8 часа. подробнее ...
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Набралось 0,2 кг за Неделю
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 Комментария
Any gains would be water, since clearly you are in a deficit. By raising cals you are also eating more carbs n sodium. Don’t fret water weight. And yes sustainability is key 👌
21 авг 23 написано членом: Supergainz1
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I have trouble even doing 1200 calories a day which I need to.
21 авг 23 написано членом: -MorticiaAddams
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It will be worth it to bump up those calories ❤️
21 авг 23 написано членом: Kelsey_ZenithRising
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I have a great new low carb keto bariatric doc. I needed to
Find our why i have to restrict my calories so much to lose. I'm averaging 800. I was eating the recommended 1500 for a few months and i regret gaining. I'm going for a test on Thursday to test my resting metabolic rate RMR. I CAN'T WAIT. I'll know for sure where I'm at. He told me no lower than 800 and gave me an amount of protein i must meet. Still a work in progress. Good luck!
21 авг 23 написано членом: jenjabba
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F_FJ, I enjoyed your response to my post, and Yes, I have heard the phrase "I wish I was the size I was when I first thought I was fat?"
Something similar rattles in my mind often.
Best results on your weight loss journey🤗
22 авг 23 написано членом: FoodyDuty
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