IngaViolet- Журнал, 09 авг 15

I've finished the 5 mile week!!! I walked 5 miles with Leslie Sansone 6 days out of 7 this week. It was the best time to try it out, since I'm on my vacation. My body feels so good! It doesn't hurt at all! This morning I woke up not feeling that well at all. I felt almost feverish... But it was my last day to achieve this goal... So after a while a made myself do my miles, made crepes with strawberries that I was craving for... to my great surprise I feel so much better now... :)

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1480 ккал

Жир: 32,61г | Белк: 40,93г | Углев: 274,62г.   Завтрак: Smucker's Strawberry Jam, Great Value Enriched White Bread, Butter (Salted). Обед: Smucker's Strawberry Jam, Plain Crepe, Green Giant Three Bean Salad. Ужин: Chocolate Soft Serve Light Ice Cream Cone. Перекус/Другое: Nectarines, Dole Dark Sweet Cherries, Green Giant Three Bean Salad. подробнее ...

2174 ккал

Упражнение: Супермаркет Торговый - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 30 минуты, Приготовление Пищи - 30 минуты, Принятие Душа - 15 минуты, Просмотр Телевизора - 2 часа, Спать - 8 часа, Отдыхать - 10 часа и 45 минуты. подробнее ...