lynnmead1963- Журнал, 05 авг 15

I didn't make it last week when I tried the 3 day military diet. I did good for 1 1/2 days.

So I started it again today, hoping I will complete it this time. This time I am doing it Wednesday, Thursday and Friday, that way by the time the weekend gets here I will have finished it, where as last week I was doing the diet on the weekend...lol for me that just didn't work out.

---

940 ккал

Жир: 43,99г | Белк: 57,32г | Углев: 84,00г.   Завтрак: Folgers Classic Roast Instant Coffee, Water, Jif Extra Crunchy Peanut Butter, Toasted White Bread. Обед: Folgers Classic Roast Instant Coffee, Toasted White Bread, Great Value Chunk Light Tuna in Water. Ужин: American Value Green Beans (Canned), Apples, Ledbetter Bacon Wrapped Beef Tenderloin Filet, Nestle Pure Life Purified Water (Bottle), Great Value Vanilla Ice Cream Cups. Перекус/Другое: Great Value Purified Drinking Water, Great Value Purified Drinking Water. подробнее ...

1736 ккал

Упражнение: Сидеть За Рабочим Столом - 7 часа, Принятие Душа - 30 минуты, Отдыхать - 8 часа и 30 минуты, Спать - 8 часа. подробнее ...