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Greetings Best Buddies:
Well, the jury is still deliberating about the MCT oil (medium chain trigylcerides) in my Bulletproof coffee rather than straight coconut oil.
I had my coffee today, and went to the gym - it was NOT better; in fact it seemed the beginning of the workout was well-powered but about 45 minutes into the 60 minute class, I crashed.
I suspect I got immediate energy because MCT oil is absorbed quickly - but possibly no lasting power. Tomorrow, I will go back to my straight coconut oil before my workout.
I finally saw my favorite most fabulous ENT doctor! I am on antibiotic for 30 days and prednisone again for two weeks! It will be very challenging to see weight loss with the steroid - but I am determined to see a loss in the month of August! If the medicine doesn't knock out icky stuff, I will do sinus surgery again.
Words of the Week: "The will to win means nothing without the will to prepare."
I am dedicated, determined and diligent.
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1052 ккал
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Жир: 87,01г | Белк: 54,48г | Углев: 21,45г.
Завтрак: Water, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Trader Joe's Unsweetened Vanilla Almond Milk, Now Foods MCT Oil. Обед: Water, Hormel Natural Choice Uncured Bacon, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Ужин: Fresh Lemon Juice, Water, Kerrygold Pure Irish Butter, Walleye Pike (Fish), Red Sweet Pepper, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Kerrygold Pure Irish Butter. Перекус/Другое: Water, Watermelon, Merex Fresh Blueberries, Trader Joe's Organic Green Tea. подробнее ...
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2969 ккал
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Упражнение:
Сидеть За Рабочим Столом - 5 часа, Сидеть - 8 часа, Спать - 8 часа и 10 минуты, Вождение - 1 час и 50 минуты, Круговая Тренировка - 1 час. подробнее ...
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1 до 20 из 23
 Комментария
Goodness that is serious sinus surgery. I hope this round of antibiotics and steroids helps and gets you back to ship shape. *hugs*
03 авг 15 написано членом: Pterath
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Good luck with your sinuses. I hope it doesn't resort to surgery.
03 авг 15 написано членом: CatHerder
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Have you considered using a netti pot? It's not glamorous, but very effective to be so low tech.
03 авг 15 написано членом: Scalewatcher3
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I have used netti pots in the past and they do help.
03 авг 15 написано членом: Pterath
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ach I feel you I am on prednisone again. I swear you would think they could come up with something better.
03 авг 15 написано членом: nicholaix
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Good luck. I hope you don't need surgery. I've gotta get off of here and move around some. Bye
03 авг 15 написано членом: Scalewatcher3
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What is Bullet proof coffee?
03 авг 15 написано членом: DonnaBarbour
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Decaf coffee assumed. Lol
03 авг 15 написано членом: Tates Calories
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Thanks folks - I have used sinus washes for years - THIS is so beyond what you imagine. I have huge polyps in my sinuses so they must get surgically removed - and the doctor thinks there is a bacterial problem up in the sinuses, too.
03 авг 15 написано членом: HCB
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Bullet proof coffee is Coconut Oil and Butter mixed in your coffee. I also use Heavy Whipping Cream....very good and appetite suppressing. Not sure why the call it bulletproof as I am sure if I get shot, I would bleed.
03 авг 15 написано членом: moneymax
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LOL - Moneymax - Dave Asprey created it and wrote a book about his nutrition plan that helped him lose 100 pounds - The Bulletproof Diet
03 авг 15 написано членом: HCB
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DonnaBarbour - I sent you a private message about BP Coffee
03 авг 15 написано членом: HCB
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Really hope you don't need surgery. You are doing so well I'm sure you will see a loss this month!
03 авг 15 написано членом: teskandar
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03 авг 15 написано членом: maurined
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How much butter and coconut oil per mug of coffee?
03 авг 15 написано членом: Scalewatcher3
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GOOGLE Bulletproof coffee if interested. It is one tbsp each of grassfed butter and coconut oil in a mug. Pour hot coffee over it to melt. Add sweetener and/or milk to your taste and the key is you must BLEND it with an immersion blender or your big blender. It emulsifies the fats and make a frothy latte type drink. It is high fat and low carbs - I do not eat for many hours after I drink it in the morning.
03 авг 15 написано членом: HCB
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Take care Buddy and truly joining all your other buddies
In wishing for you to AVOID surgery...have a blessed week!!!!
03 авг 15 написано членом: SuccessThisTime58
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I'm sorry you are still dealing with the sinus issue, No fun! Here's hoping the meds work quick!
03 авг 15 написано членом: skwhite
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hoping that predisone is helping; only for two weeks; but,still tough. I had to be on it for ten days for poison ivy, it is tough and wanting to eat more. Sure don't want anyone to have to have sinus surgery, good luck
04 авг 15 написано членом: foreverhealthy2
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"The will to win means nothing without the will to prepare."
love these words of the week. Real requirement to meet any goals.
04 авг 15 написано членом: foreverhealthy2
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