TXSnowman- Журнал, 04 авг 23

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Got past the lymphoma and then got T-Boned in a car wreck on July 11th. Spent a week in the ICU. Broke a collarbone and 5 vertebrae in my lower back. I had a concussion and a brain bleed along with a lacerated spleen. So, absolutely no exercise for me. The good news is that according to a bunch of x-rays and MRIs, there aren’t any displaced fractures so everything should heal on its own over a long period of time. Just looking forward to a better 2024.

99,0 кг Потеряно до сих пор: 50,7 кг. Еще предстоит сделать: 12,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 04 августа 2023:

1380 ккал

Жир: 32,74г | Белк: 78,46г | Углев: 213,13г. Завтрак: Coffee, Tosani Sugar Free Vanilla Syrup. После Завтрака: Torani Sugar Free Vanilla Syrup, Coffee. Обед: Mission Zero Net Carbs Original Wraps, Green Giant Simply Steam Antioxidant Blend. Полдник: Bananas , La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Snack Colby & Monterey Jack Cheese, Extraordinary Bites Keto Bread. Ужин: Butter , Kraft Shredded Parmesan Cheese, Pilgrim's Chicken Thighs - boneless skinless, Potato (with or Without Peel), Kroger Extra Long Asparagus Spears, Extraordinary Bites Keto Bread. Перекус/Другое: Bulleit Rye Whiskey. подробнее ...

4279 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Потеряно 1,4 кг за Неделю

34 Сторонников Поддержка

Комментария

Oh my goodness! Sending you tons of prayer & hugs (gentle ones) as you come back from these injuries! Take care and so good to see you💙🙏💙

04 авг 23 написано членом: CrystalJo74

Omgosh! I'm glad you are recovering but how scary that must have been!!!💜

04 авг 23 написано членом: Diana 1234

That is an absolutely terrible way to lose weight. I hope you feel better soon and that you have a pain-free recovery.

04 авг 23 написано членом: zedgardner

Glad you are still with us TxSnowman! Sounds like it could have easily gone the other way, Lucky Man! Count your blessings and try to keep up a positive attitude during the recuperation period because it sucks to be immobile!!

04 авг 23 написано членом: debrafrederick

🙏🙏🙏🙏 You obviously still have things to do in this world. Blessings on your recovery!

04 авг 23 написано членом: SLYONE 22

You are a walking miracle ❤️ Wife and dog no doubt love having you at home more, even if you are a little busted up 🤕

04 авг 23 написано членом: LadyinDenim

Wow! You've really been having a traumatic time. Try to look at the silver linings in clouds! You are very lucky! I HAVE to rely on the belief that "everything happens for a reason, even if we don't understand it." Sending you BIG (((HUGS)))!!!

04 авг 23 написано членом: ZenusWarriorPrincess


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