Zane_S- Журнал, 02 авг 23

Late snack- banana, low fat cottage cheese, PB2 powder, and chopped protein bar.

Looks like some I should feel guilty about eating but actually a great alternative to other options. High protein, low fat.

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1873 ккал

Жир: 26,05г | Белк: 171,24г | Углев: 243,11г.   Завтрак: Cream of Wheat Instant Original Cereal, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Mature Onions, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Truvia Sweet Complete Brown, Cantaloupe Melons, Pineapple, Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Cholula Original Hot Sauce. После Завтрака: Grapes, GNC Pure Isolate Chocolate Frosting, Blueberries, Sweet Cherries, Blackberries. Обед: Member's Mark Medium Cooked Shrimp, Earthbound Farm Organic Baby Spinach, Vital Farms Hard Boiled Eggs, Pompeian Balsamic Vinegar, Pero Family Farms Mini Cucumbers, Red Onions, Publix Carrot Sticks. Ужин: Spice World Minced Garlic, Mario Capers Nonpareilles, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Del Monte Peas & Carrots, Signature Kitchens Tilapia Fillets. После Ужина: Fit Crunch Chocolate Chip Cookie Dough (Small), Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's Fat Free Small Curd Cottage Cheese. Перекус/Другое: Quaker Rice Cakes - Savoury Tomato & Basil, Apples. подробнее ...

3959 ккал

Упражнение: Apple Health - 24 часа. подробнее ...