mbd121- Журнал, 31 июл 23

This is from a weekend of fair food and driving (in my new car). I ate the food I wanted, didnt feel guilty about it, and went to the store last night to stock up on things to make this week a bit healthier.

My goals this week are:
Log at least 3 days worth of food
Drink at 2 of my fancy cups worth of water (so 80oz)
Make it to the gym 2x
Hit my step goal 5/7 days this week (and I didnt hit it yesterday so I need to get on it).

123,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 41,3 кг.    Следовательность диеты: Невозможно Оценить.

---

1764 ккал

Жир: 58,78г | Белк: 119,61г | Углев: 188,54г.   Завтрак: Sweet Cherries, Hard-Boiled Egg. Обед: Bubly Blackberry Sparkling Water, Sargento Natural Baby Swiss Cheese, Dietz & Watson London Broil Deli Lunch Meat, Deli World Light Rye Bread, Sargento Balanced Breaks Wheat Thins. Ужин: Hidden Valley Ranch Salad Dressing, Sweet Baby Ray's Honey Barbecue Sauce, Shredded Chicken, Black Beans (Canned), Tomatoes, TOPS Markets Corn on the Cob, Earthbound Farm Organic Power Greens. Перекус/Другое: McDonald's Vanilla Cone, Annie's Homegrown Chocolate Bunny Grahams. подробнее ...