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Still making progress. It's slow progress, and hard to see day by day, but it is progress, and I'm still feeling well motivated. Best of all, I don't feel hungry or deprived. I think I have found a WoE that works for me, and am pleased that I can be more active now. Looking forward to having even more energy when I've shed some more excess weight ☺
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77,5 кг
Потеряно до сих пор: 3,3 кг.
Еще предстоит сделать: 6,7 кг.
Следовательность диеты: 100%.
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1249 ккал
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Жир: 30,82г | Белк: 65,73г | Углев: 143,09г.
Завтрак: Bran Flakes, Braeburn Apples, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Nestle Bitesize Shredded Wheat. Обед: Asda Red Seedless Grapes, Roast Beef (Lean Only Eaten), Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Turkey Breast Meat, Lettuce. Ужин: Sainsbury's Basics Mango Chutney, Green String Beans, Carrots, Tesco Unsmoked Back Bacon Rashers, Iceland Beef Quarter Pounder, Hovis Wholemeal Bread Medium. Перекус/Другое: Tea with Skimmed Milk, Boddingtons Beer. подробнее ...
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постоянный вес
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 Комментария
Well done! Yes, more energy will come . . . mine is slowly beginning to creep up . . .
29 июл 15 написано членом: losinit1655
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Congrats on finding a plan that is working for you. You're making great progress, keep up the good work :)
29 июл 15 написано членом: Annabelle3117
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good that it's working for you.
29 июл 15 написано членом: wholefoodnut
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Wonderful! You can do this!!
29 июл 15 написано членом: kclab
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Yea! So happy for you, keep up the great job and I'm so proud of you for finding what works for you!
29 июл 15 написано членом: spiritspell
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Nice progress! Keep on keeping on.
29 июл 15 написано членом: CatHerder
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Slow but long term progress is great, that is the KEY to SUCCESS!
29 июл 15 написано членом: jmb3450
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Thanks all! Your comments give me a real boost too! 😀
29 июл 15 написано членом: heidij123
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29 июл 15 написано членом: Pterath
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Sounds good, Heidi!! :)
What's a "WoE?"
30 июл 15 написано членом: MichelleNRGIZED
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30 июл 15 написано членом: wholefoodnut
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Looking at it as a long-term way of eating too, not a 'diet'. I know I will only put on again if I go back to old habits.
30 июл 15 написано членом: heidij123
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Heidi, I've done the lose and gain back too many times. So far this time it's working @ goal for one year now. It's not hard to stay here as I've worked hard on tweaking and changing so it fits me. It's the exercise that I'm still working on to fit in my life on a consistent basis.
30 июл 15 написано членом: wholefoodnut
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Well done. I only record my weight once a week although I usually weigh myself most days, so I don't worry too much about the daily variations, just the trends. I definitely believe that finding a WoE that suits you is key, even if not perfect otherwise it will become too much like hard work! Also a slow weight loss is healthier!
30 июл 15 написано членом: eclipsesolaire
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