PaganBlacksmith- Журнал, 23 июл 23

Check out this bad boy !! Took ages to eat and very tasty ...only 446 Cals..
Pork made into small meatballs with onion salt / smoked Paprika.
Sainsbury's Quark
100 g

By Sainsbury's 5% Fat British Pork Mince
150 g

Avocados
45 g

Sainsbury's Little Gem Lettuce
149 g

Celery
91 g

Red Pepper
73 g

Mushrooms
57 g

Sainsbury's Baby Plum Tomatoes
100 g

Onions
52 g

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996 ккал

Жир: 29,07г | Белк: 93,69г | Углев: 90,05г.   Завтрак: Quaker Rolled Oats, Sainsbury's Semi-Skimmed Milk. Обед: Tesco Baby Plum Tomatoes, Red Sweet Pepper, Sainsbury's Fat Free Cottage Cheese, By Sainsbury's British Ham Slices, Deli Kitchen Carb Lite Wrap. Ужин: Sainsbury's Quark, By Sainsbury's 5% Fat British Pork Mince, Avocados, Sainsbury's Little Gem Lettuce, Celery, Pepper, Mushrooms, Sainsbury's Baby Plum Tomatoes, Onions. подробнее ...

2360 ккал

Упражнение: Garmin - 24 часа. подробнее ...