PopsGirl- Журнал, 21 июл 23

I am bouncing back and forth on weight. I had my shoulder rotator cuff repair done in May. Now it has gotten so hot out. I know just excuses. But the heat gets to me and just saps the energy right out of me. I told hubby time to get back to the gym and back to the swing of things. I noticed the junk food eating has picked up. Not good since it has only been not quite a year from his heart attack. Focus, focus, focus. Had my 2 month break for recovery back at it!Picture of me on left before surgery in May. Picture of me about two years before my journey. Side by side pics do make a difference.

68,0 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Достаточно Хорошо.

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304 ккал

Жир: 18,72г | Белк: 14,29г | Углев: 21,38г.   Завтрак: Great Value 2% Reduced Fat Milk, Fisher Pecan Halves, Egg, Great Value 100% Whole Grain Quick Oats. подробнее ...

1177 ккал

Упражнение: Fitbit - 24 часа. подробнее ...