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Over the past couple weeks I’ve started eating oatmeal almost every day and I’m still losing weight, so I guess my fear of all things carb has been unsubstantiated. Of course I still don’t use sugar or artificial sweeteners. I’m just using unsweetened soy or cashew milk, sometimes fruit, sometimes plant butter, but always psyllium husks to thicken it because I like my oatmeal like I like my booties- thicc!
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1655 ккал
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Жир: 88,98г | Белк: 123,71г | Углев: 102,63г.
Завтрак: Water , Great Value Whole Grain Quick Oats, Country Crock Plant Butter with Olive Oil, Silk Unsweetened Soymilk. Обед: La Croix Sparkling Water, Nectarines , Plums , Carrots, Pineapple (Drained, Juice Pack, Canned), Iceberg Lettuce (Includes Crisphead Types), Curry Powder, Karam's Sunflower Kernels (2 oz Package), Kroger Rotisserie Chicken, Publix Onions, Kewpie Japanese Mayonnaise, Earth Grown Vegan Cheddar Shreds. Ужин: Water , Tomatoes, Heinz Ketchup No Sugar Added, Pickles, Great Value Stone Ground Mustard, Butterball Turkey Burger Patties, Alexia Crinkle Cut Sweet Potato Fries, Iceberg Lettuce (Includes Crisphead Types) , Publix Onions. подробнее ...
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3344 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час, Вождение - 1 час, Растяжения (Йога) - 15 минуты, Пение - 1 час, Принятие Душа - 1 час и 30 минуты, Спать - 8 часа, Отдыхать - 6 часа, Сидеть - 4 часа, Мытье посуды - 15 минуты, Приготовление Пищи - 1 час. подробнее ...
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