emmanuelmanny- Журнал, 17 июл 23

Happy coffee all ☕️Just came back to WFH from a well deserved vacations 🏝️🌊 I’ve been not counting macros in a while(probably 2 months!). Seems like I’ve become more confident by estimating and keeping it simple. 💪

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1066 ккал

Жир: 17,77г | Белк: 116,44г | Углев: 115,51г.   Завтрак: Coffee, HEB Reduced Fat Shredded Mozzarella Cheese, HEB Reserve Slow Roasted Turkey Breast, Avocados , Easy Tiger Sourdough Boule. Обед: Fresh & Easy Black Plums, Sweet Cherries , Quaker Rice Cakes - Chocolate Crunch, Isadora Mayocoba Refried Beans, HEB Yellow Corn Tortillas, Turkey Breast Meat , HEB Mootopia Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. подробнее ...

516 ккал

Упражнение: Apple Health - 24 часа. подробнее ...