horridzombie- Журнал, 10 июл 23

Ate about 1800 cals yesterday and my milk supply remained unchanged. I think I might continue with 1800 over the course of the week and see if it continues the same. If so I'll drop my cals to 1500. I've tried researching online and there is a lot of conflicting info, each site spitting out a different number of calories I should be getting. So trial and error it is for now. Definitely shedding some water weight.

111,3 кг Потеряно до сих пор: 8,9 кг.    Еще предстоит сделать: 43,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1876 ккал

Жир: 54,46г | Белк: 111,88г | Углев: 250,23г.   Завтрак: Great Value Almond Milk Vanilla Unsweetened , Great Value Sliced Bananas (Frozen), Premier Nutrition High Protein Shake - Bananas & Cream, Little Debbie Oatmeal Creme Pie (Individually Wrapped), Nature Made Multi Prenatal. Обед: Great Value Zesty Ranch Veggie Straws, Oscar Mayer Slow Roasted Roast Beef, Dole Iceberg Lettuce, Cucumber (Peeled) , Great Value Chive & Onion Cream Cheese Spread, La Banderita Carb Counter Large Wrap. Ужин: Pork Chops, Thick Cut Center, Colavita Balsamic Vinegar of Modena, Knorr Pasta Sides - Cheddar Broccoli, Great Value Broccoli Florets, Great Value Zesty Italian Dressing & Marinade. подробнее ...