krazycat 99- Журнал, 18 июл 15

Started my life journey on july the 14th.My first weigh in should be every Tuesday because I want to weigh in once a week. Looking forward to it because I have worked as much as I can with my diet and exercise. I go back to the spine doc. the last of this month, then maybe I will be released so I can do more walking.

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1043 ккал

Жир: 37,75г | Белк: 56,80г | Углев: 120,84г.   Завтрак: Butterball Thin & Crispy Turkey Bacon, Green Tea, Hard-Boiled Egg, Coffee. Обед: Fiber One 90 Calorie Chewy Bars - Chocolate, Red Delicious Apples, Tomatoes, Cucumber (with Peel). Ужин: Kroger Saltines Unsalted Tops Crackers, Sweet Pickle Relish, Mayonnaise, Tuna in Water (Canned). Перекус/Другое: Act II Kettle Corn Microwave Popcorn, Banana. подробнее ...

2591 ккал

Упражнение: Мытье посуды - 1 час, Просмотр Телевизора - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...