mbd121- Журнал, 29 июн 23

2 weeks in Germany, working at the Special Olympics World Games, eating exactly whatever I wanted, and I came home pretty much where I left at. Of course, I walked SO MUCH that it all evened out. Since Ive been home, Ive wanted to go outside and walk but the air quality was so bad and I have no desire to hit a treadmill at the gym. What a sedentary life I have. A couple of days to rest was probably needed and Im going to start aiming to get my steps in again. Also, time to start actually watching what I eat again.

121,1 кг Потеряно до сих пор: 0,2 кг.    Еще предстоит сделать: 38,6 кг.    Следовательность диеты: Достаточно Хорошо.

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513 ккал

Жир: 14,65г | Белк: 40,49г | Углев: 59,59г.   Завтрак: Cantaloupe Melons, Cottage Cheese (Lowfat 1% Milkfat), Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. Перекус/Другое: Mentos Mixed Fruit Chewy Mints. подробнее ...