Farrelle - Журнал, 15 июл 15

It's weird ... so I feel like I've changed, the scale said I lost 2.2 pounds, but the pugde is still there and it seems really slow going. This is the first time that I have been consistent on a diet and an exercise routine, but after a few weeks when I look in the mirror I don't really see a change. I know all those shows like Biggest Loser have more time and its great when they lose a large number at the weigh in. I'm just wondering why is it taking so long for bigger numbers? I think it's too early for me to be stuck.

Ok ok, enough wondering and whining, everyone is different, I know, I know. Back to work and trying to figure out what's for breakfast since the job microwave is not working and I can't have my oatmeal today.

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1432 ккал

Жир: 60,97г | Белк: 87,66г | Углев: 140,19г.   Завтрак: Granny Smith Apples, Cinnamon Sugar, Oatmeal. Обед: Kraft Classic Ranch Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Ужин: Shrimp, Cauliflower, Carrots. Перекус/Другое: Great Value 97% Fat Free Honey Ham, Whole Wheat Bread, Oranges, Cucumber (with Peel), Kraft Classic Ranch Dressing, Great Value Honey Roasted Peanuts. подробнее ...