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Greetings my Buddies:
I am still recuperating from my sinus/asthma stuff so have missed Orange Theory Fitness for three of my usual workout days! I hate missing because it always kicks my butt and I feel great when I am done. I feel depressed when I cannot exercise.
I did a 30 minute walk yesterday; and may go again today. My appetite is lower so calories are down, too.
I still am sick to death of people who think they have all the answers for everyone. I know my body and you know yours - we all choose what best works for each of us. And, we should not be ridiculed for our choices.
Words of the Week: "True success is when you no longer ask What if...?"
I am dedicated, determined and diligent.
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1076 ккал
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Жир: 85,40г | Белк: 45,63г | Углев: 33,27г.
Завтрак: Water, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Trader Joe's Unsweetened Vanilla Almond Milk. Обед: Water, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil. Ужин: Water, Cooked Salmon, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Перекус/Другое: HCB Fat Bomb, Water, Pineapple, Trader Joe's Organic Green Tea. подробнее ...
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2464 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 2 часа. подробнее ...
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 Комментария
Sorry you're still suffering. Has to be brutal dealing with it this long.
12 июл 15 написано членом: ClassicRocker
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Sorry you're still dealing with sinus issues. No fun at all. Hope you feel better soon. As for diets, the best diet is the one you can stick with. Don't let others tell you what you need to do.
12 июл 15 написано членом: CatHerder
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Thanks, CatHerder!! I would not let others tell me what to do - I do my own thing and it works for me.
12 июл 15 написано членом: HCB
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12 июл 15 написано членом: Pterath
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Hope you feel better soon!
12 июл 15 написано членом: Maria Paz
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Your trainer looks like a movie star!!!!
12 июл 15 написано членом: pwrestlephoto
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@pwrestlephoto - LOL - he is a really nice kid (age 23) and super motivating for everyone in my gym. And, his personality is cuter than he looks!
12 июл 15 написано членом: HCB
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12 июл 15 написано членом: skwhite
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Man it seems as if a lot of us has been ill this week! Glad your dedicated,determined & diligent cause thats whats needed when we dont feel up to par :D
13 июл 15 написано членом: myawethinTICself
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Thanks everyone! Feeling much better today with the prednisone - plan to hit the gym tomorrow!
13 июл 15 написано членом: HCB
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Definitely a bug going around, makes it hard to exert yourself when it feels like you can't breathe enough air in. Hope you feel better soon.
13 июл 15 написано членом: jmb3450
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Have you just tried sweating out whatever it is in the sauna? Go kick some but in the gym tomorrow :)
13 июл 15 написано членом: Rockiesfan
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Thanks Rockies - it is not a cold. It is chronic sinusitis that seems to be flaring up frequently - after I see my specialist, it may mean a sinus surgery.
13 июл 15 написано членом: HCB
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Boo on the surgery. sorry I have never really had sinus issues and figure the sauna would help clear them up.
14 июл 15 написано членом: Rockiesfan
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Boo on the surgery. sorry I have never really had sinus issues and figure the sauna would help clear them up.
14 июл 15 написано членом: Rockiesfan
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