ZenusWarriorPrincess- Журнал, 19 июн 23

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Good morning, all! 🙂 Started my 72-hour fast 🤞 yesterday for health reasons. I need to get the inflammation (which is the cause of high cholesterol) in my body under control. Also... there are probably several other things that need repair, like my mitochondria, because my "normal" diet has been nothing but junk (kinda like a slow poison). DNA repair & age reversal benefits sound awesome, too. Fasting also keeps one from having saggy skin after a large amount of weight loss, and I have roughly 100 lbs to lose. I hope you all have a beautiful day, and great success on your own journeys!!! 💜

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I know it felt good to see results like that! Let's keep rolling 🙂

20 июн 23 написано членом: LadyinDenim

@LadyinDenim I'm with you!!! 🙂🤝

20 июн 23 написано членом: ZenusWarriorPrincess

@lineruds research autrophagy. Dr. Pradip Jamnadas & Dr Jason Fung on YouTube is who I listen to, personally.

20 июн 23 написано членом: ZenusWarriorPrincess

Not to discourage you, but I believe research shows that rapid weight loss such as from fasting and malnutrition causes sagging skin. Low carbohydrate and high protein diets, bone broth, and muscle building exercise promote collagen and structural support.

20 июн 23 написано членом: lineruds

Please keep us posted! I have been looking at a 72-hr fast to trigger autophagy. It's a challenging thing. I think I need to be alone to make it work for me. People are too distracting, especially when they are not like minded.

20 июн 23 написано членом: IMindigo

I've only gotten to somewhere between 26 & 27 hours

20 июн 23 написано членом: IMindigo

This is a reputable site....https://www.healthline.com/health/skin/saggy-skin

20 июн 23 написано членом: lineruds

@IMindigo... Will do! People can be distracting, especially when they tell you it is unhealthy. I don't really blame them though because it is what we have all been taught. When you think back to our caveman ancestors (fast & feast), that seems to be untrue. It seems that eating keto in between fasts also helps me alot. I don't have cravings for junk when I break my fast. I crave natural, nutritional foods.

20 июн 23 написано членом: ZenusWarriorPrincess

@lineruds... as you say in your bio, there is so much conflicting info. I will stick with who I trust. We all have to commit to something to make our plans work. It is easier to commit to something that you strongly believe in. Thanks for your input, and good luck to you on your journey!🙂

20 июн 23 написано членом: ZenusWarriorPrincess

Hey Zen, fasting is also the cure for a jaded palate, I stopped all sweetners, artifical and otherwise. This morning I had a cup of cantaloupe cubes with my eggs. The taste exploded into my mouth, they have never tasted that good. Something for you to look foward to!

20 июн 23 написано членом: debrafrederick

I was telling my son last night that I can actually taste the difference in waters now. I have well water & it seems that I can taste the minerals.

20 июн 23 написано членом: ZenusWarriorPrincess

I will check it out @ZenusWarriorPrincess. Wishing you well on your journey and keep us posted.

20 июн 23 написано членом: lineruds

@lineruds Thank you much! 😊 Will do!

20 июн 23 написано членом: ZenusWarriorPrincess

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