First Low Country Boil of the summer complete. Turned out great but I estimate I ate about 1400 calories. Oh well, it was well worth it and besides, can you really have too much lean protein?
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2748 ккал
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Жир: 37,55г | Белк: 255,19г | Углев: 338,50г.
Завтрак: Smithfield Fully Cooked Bacon, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Onions, Pero Family Farms Mini Sweet Peppers, Eggland's Best Large Grade A Eggs, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Dannon Oikos Triple Zero - Vanilla (Container), Sun-Maid California Organic Raisins, Nature Valley Granola Protein - Oats & Honey, Coffee (Brewed From Grounds). После Завтрака: Strawberries, Watermelon, Blueberries, Grapes. Обед: Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Eastern Oyster (Farmed) , AFC Spicy Tuna Roll, Kikkoman Soy Sauce, Roland Wasabi Paste in Tubes. Ужин: Country Crock Butter with Calcium, Spice World Minced Garlic, Lemon Juice (Canned or Bottled), Frank's Red Hot Sauce, Yuengling Black & Tan, Birds Eye Steamfresh Sweet Mini Corn on the Cob, Green Giant Mini Red Potatoes, Baby Carrots , Kirkland Signature Raw Tail-on Shrimp, Steamed or Boiled Without Shell Lobster, Red Lobster Snow Crab Legs (1 Pound), Sanford Sustainable Seafood New Zealand Greenshell Mussels, Coleson's Catch Large Scallops. После Ужина: Watermelon, Chiquita Banana. Перекус/Другое: Shaw's Sweet Gherkins, Hunt's Sugar Free Strawberry Jello Snack Pack, Heinz Yellow Mustard, Pretzilla Soft Pretzel Bites, Pero Family Farms Mini Cucumbers, Lifesavers Gummies, Orange. подробнее ...
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Комментария
wow. protein power up. love it.😁👍
17 июн 23 написано членом: KaiKoo22
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17 июн 23 написано членом: Diana 1234
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17 июн 23 написано членом: shirfleur 1
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18 июн 23 написано членом: StormsGirl
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18 июн 23 написано членом: Popanee
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I love a good low country boil! Lots of goodies in there!
18 июн 23 написано членом: SherryeB
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I have never had one but it sure looks good!
18 июн 23 написано членом: WLD53
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18 июн 23 написано членом: Sidnay123
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That's like a million dollars worth of food!! Love the Yuengling touch
18 июн 23 написано членом: Sidnay123
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I’m a Canadian living in Canada but someday I hope to visit some place that I can have my first boil!!!! I’ve seen this kind of thing on FatSecret for years now, and always wish to try it.
01 июл 23 написано членом: wifey9707
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