rweng.me- Журнал, 17 июн 23

OK so this morning I felt so discombobulated. I made myself a half a cup of cottage cheese, cut up, banana, added strawberry, yogurt, cinnamon and 2 tablespoons of sugar-free syrup, and that was my breakfast, and dinner. My lunch was 3-oz lean hamburger and 2-cups red and green cabbage. I have been so accustomed to fasting that I just don’t see any other option for me but I’m looking over the meal plans and I’m gonna try doing the keto plus veggies meal plan.

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856 ккал

Жир: 11,96г | Белк: 60,19г | Углев: 133,44г.   Завтрак: Great Value Sugar Free Syrup, Anthony's Ceylon Cinnamon Powder, Clover Cottage Cheese Low Fat, Spartan Strawberry Yogurt , Giant Food Bananas (Large). Обед: Onion Powder , Red Cabbage , Lawry's Garlic Salt, Green Cabbage, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Ужин: Spartan Light Strawberry Yogurt, Cinnamon , Dairy Fresh Lowfat Cottage Cheese , Great Value Sugar Free Syrup, Giant Food Bananas (Large). подробнее ...