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18 июня 2023
Happy Father’s Day!
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17 июня 2023
OK so this morning I felt so discombobulated. I made myself a half a cup of cottage cheese, cut up, banana, added strawberry, yogurt, cinnamon and 2 tablespoons of sugar-free syrup, and that was my breakfast, and dinner. My lunch was 3-oz lean hamburger and 2-cups red and green cabbage. I have been so accustomed to fasting that I just don’t see any other option for me but I’m looking over the meal plans and I’m gonna try doing the keto plus veggies meal plan.
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17 июня 2023
Sense my meting at work with my team mates and me making a bad decision to eat a large cheese coney hot dog, I have lost my ability to fast. If I don’t eat I get sick and dizzy. I have to find a different option to continue my weight loose and body toning. I have been on this journey for going on three years, and I am lost it where to begin again.
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13 июня 2023
Today I failed big. I ate a long cheese coney, and small Fri. I had to drive to my job which is a 4-hour drive and a person on my team told me wow, your big. It was suppose to be a joke but everyone knows me well, and it started a small fight between one of our team mates upset by the remark. This person orders in food when we have a emergency meeting and he knows I eat yogurt, fruit, or salad but he ordered the cheese coney for me to further embarrass me. I acted like it did not bother me, I ended up puking it back up. My body craves the good stuff. I said yeah at one rime I weighed 312 and showed my photos. Good did come out of it I am helping 3 of my co-workers. I was told what he did is not tolerated and he would be fired. I did not want that and asked them to trust me it is okay, no need to fire him, I think he needs to be written up so he doesn’t do that to others. I had one bad day but I got in more calories in then I have had for longtime now. Never again will I do something that stupid, I should’ve took my food with me, such as my crazy life.
(4 комментарий)
10 июня 2023
I tried to get more protein in, so I had an omelette with 1/3 cup of red bell pepper, 2-slices of bacon and a pinch of shredded cheese, seasoned with garlic and onion, and I failed. I’m trying new recipes because I’ve been eating the same plan for a very long time and I am tried of the same thing and learning that I sure have a learning curve. One eating plan I still do is the overnight oats. I’m sorry I can’t post photos on this app. I may have to uninstall and reinstall.
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