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Keidrake
Журнал
14 июн 23
Keidrake- Журнал, 14 июн 23
Параметры Пользователя Keidrake
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Down 115lbs now. Its been a long year to get here. Eating right, lots of protien, swimming, walking, joining a gym, getting a trainer, getting gastric bypass this past Valentine's day, and now I'm at the point where I've come off my blood pressure meds because my bp has been very low the last 2 days. I can honestly say I'm happier today and feel better than I did a year ago. Less issues with the herniated disk in my back, less joint pain. More muscle soreness, but that just tells me that I had a good workout and I'm getting stronger. I've gone from a 6x in pants to a 3x. I've gone from a 5x in shirts to a 2-3x. I'm excited to see what the next year brings. Next goal will be hitting the half way mark on my weightloss goals. I have been dealing with week/s long stalls on the scale, but I have been shedding inches in different places every month. I don't really track my food anymore since I mainly focus on getting my protien in each day and water. Which are pretty easy to do without fs. I'm sure I'll probably start tracking again over the next 6 months or so when the amount of food I can intake increases. Right now I'm doing good getting 80-100 grams of protien in a day. I want to get it up to about 120/130 but that's tough for me to do. Just going to keep on rocking it this summer and see if I can get to that half way mark!! Just take it one day at a time and all the little losses add up in the end.
3/7/2023
neck 17.75
R bicep 19.5
L bicep 20.75
Bust 54.5
Under bust 42
Waist 50.5
Hips 69
R thigh 39
L thigh 38
R calf 22.5
L calf 22.5
6/14/23
Neck 15.75
R bicep 19
L bicep 20
Bust 52.5
Under bust 42
Waist 42
Hips 63.75
R thigh 37.5
L thigh 36.5
R calf 21
L calf 21
145,2 кг
Потеряно до сих пор:
52,4 кг
.
Еще предстоит сделать:
59,1 кг
.
Следовательность диеты: Достаточно Хорошо.
Потеряно 0,7 кг за Неделю
239 Сторонников
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Комментария
I’m so proud of you. You have done a great job!
14 июн 23 написано членом:
JulieTevis
You’re amazing! Great job!
14 июн 23 написано членом:
healthyhappyheart
That’s so inspirational! Great job!
14 июн 23 написано членом:
RBolton01
Excellent work!!! You just keep doing what you are doing. This next year will fly by and there will be another amazing photo op!!! You are getting curvy! Look at the side view comps. Happy for you
14 июн 23 написано членом:
Yearofhealth2023
amazing. this is very motivating - thank you for sharing your journey
14 июн 23 написано членом:
Jfriday4
Well done👏🏽👏🏽👏🏽
15 июн 23 написано членом:
Daughter of the_King
Amazing, you inspire me. I am also a large woman, with a herniated disk, who has to lose a lot of weight. Right now I need to lose 15lbs. fast so I can get my back operation. They won't take me if my BMI is over 40. Thanks for posting pics.
15 июн 23 написано членом:
AristaMar
You're magical!!
15 июн 23 написано членом:
0cal_p0psic1e
Thanks for sharing. A reminder about protein!! I am so bad at even wanting to eat my protein— my brain knows it but and I know better. Great to see you’re story and journey. Very inspirational!!! Thanks for also reminding me of the journey. You’ve done very well, command you on your progress.
15 июн 23 написано членом:
Ginsin
That is an incredible year's progress 👏 The journal entry is even more impressive. I love how you mention what the FS community always says, consistent not immediate. The fact that you're already looking and feeling so much better just helps that motivation. I'm so proud of you and you motivate me to keep my mindset positive and keep on truckin. sending high fives and lots of support!! 🤘💃🙌👸
15 июн 23 написано членом:
JC_suburbangothcatmom
You have done well. Learning and practicing new habits along the way is key to successful long term weight loss success
15 июн 23 написано членом:
Kenna Morton
What a fantastic transformation! You're doing a great job, congratulations on your progress. Good luck on your continuing journey.
15 июн 23 написано членом:
shirfleur 1
you sure look good.
15 июн 23 написано членом:
cstrutz
awesome job!
15 июн 23 написано членом:
pattihaney
great work!!
15 июн 23 написано членом:
jennygetsfit
Wow!!!! This journey must not be easy but super proud of you accomplishing it. Way to go 👏👏👏👏👏👏You are amazing. Keep up the wonderful work
15 июн 23 написано членом:
ocean_girl
You are obviously commited to this journey and it shows. Good job !
15 июн 23 написано членом:
Fordtudor37
Such hard work…you should be so proud of yourself!🎉🎉🎉
15 июн 23 написано членом:
teachertracey
You work so hard! How amazing! Thank you for reminding me to weigh and the efforts I make day to day are heading somewhere better.
15 июн 23 написано членом:
DarcNKS
Amazing!
15 июн 23 написано членом:
DanceCoach00
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