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Started the day with a fasted cardio trail run followed by a great breakfast. Felt like such a reward 🍴🏆
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2678 ккал
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Жир: 45,38г | Белк: 208,85г | Углев: 343,70г.
Завтрак: Nature Valley Granola Protein - Oats & Honey, Friendly Farms Greek Nonfat Yogurt - Vanilla, Sun-Maid California Organic Raisins, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Onions, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds). После Завтрака: Grapes, Blueberries, Strawberries, Pineapple. Ужин: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), McCormick Ground Cinnamon, Publix Carrot Sticks, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Oven Roasted Turkey Breast, Wegmans California Roll, Kikkoman Less Sodium Soy Sauce, Roland Wasabi Paste in Tubes. После Ужина: Chiquita Banana, Jif Creamy Peanut Butter, Smucker's Simply Fruit Strawberry, Kroger Fat Free Cottage Cheese, Lifeway Foods Original Kefir, Watermelon, Aldi Protein Bread. Перекус/Другое: Member's Mark Medium Cooked Shrimp, Heinz Original Cocktail Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Lemon Juice (Canned or Bottled), Frank's Red Hot Sauce, Garelick Farms 2% Reduced Fat Milk, Kellogg's Raisin Bran Crunch Original, Lagunitas Lagunitas IPA, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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 Комментария
nice 👍 your trails look so tame and flowy. mine are rock infested mountains
11 июн 23 написано членом: ObeseToBeast123
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11 июн 23 написано членом: Diana 1234
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@otb123 - This is one of our less technical trails about 5 minutes from my house. Overall it is fairly tame but has some rocky areas throughout. I have to drive about 30 minutes to Pine Mountain for the more challenging runs.
11 июн 23 написано членом: Zane_S
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Eating well and exercising more! Well done!
11 июн 23 написано членом: 66Pack
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