lynnmead1963- Журнал, 06 июл 15

well I have to admit I ate to much during the 4th of July weekend. So now it is time to get serious in my eating and working out. I was doing really well with my going to the track and walking 2 miles last week, then I had a bad asthma attack on Wednesday, so I have been kinda nervous to get out there and walk again. I am hoping by tomorrow I will feel comfortable to get out and walk again. It is just so hot and muggy here.

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1410 ккал

Жир: 67,00г | Белк: 39,00г | Углев: 174,00г.   Завтрак: Equate Ultra Weight Loss Shake - French Vanilla. Обед: Little Debbie Swiss Cake Rolls, Lay's Barbecue Potato Chips (1.5 oz), Hamburger Slider, Coca-Cola Diet Coke (Can). Ужин: Jif Creamy Peanut Butter, Great Value Saltine Crackers, Campbell's Classic Chicken Noodle Soup, Sprite Sprite. Перекус/Другое: Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Extra Strength Drink Mix, Nestle Pure Life Purified Water (Bottle). подробнее ...

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Упражнение: Сидеть За Рабочим Столом - 7 часа, Принятие Душа - 30 минуты, Отдыхать - 8 часа и 30 минуты, Спать - 8 часа. подробнее ...