Zane_S- Журнал, 04 июн 23

Dinner time- Salmon patties, sautéed green beans, baked sweet potato, tomato slices, and dill pickle spear.

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2389 ккал

Жир: 53,39г | Белк: 185,81г | Углев: 307,75г.   Завтрак: Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Kind Granola, McCormick Ground Cinnamon, Truvia Sweet Complete Brown, Cream of Wheat Instant Original Cereal, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds), Friendly Farms Greek Nonfat Yogurt - Vanilla. После Завтрака: GNC Pure Isolate Chocolate Frosting, Kiwi Star Kiwi, Strawberries, Raspberries, Blueberries, Pineapple. Обед: Wegmans California Roll, Roland Wasabi Paste in Tubes, Kikkoman Soy Sauce. Ужин: Claussen Kosher Dill Spears, Tomatoes, Spice World Minced Garlic, McCormick Ground Cinnamon, Green String Beans, Heinz Apple Cider Vinegar, French's Classic Yellow Mustard, Cabbage , Baked Sweetpotato (Peel Not Eaten), Aldi Salmon Burgers. После Ужина: Aldi Protein Bread, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Go Verden Mashed Avocado, Chiquita Banana, Pineapple, Smucker's Simply Fruit Strawberry, Diamond of California Sliced Almonds, McCormick Ground Cinnamon, Lifeway Foods Lowfat Blueberry Kefir, Great Value Low Fat Small Curd Cottage Cheese. Перекус/Другое: Hunt's Sugar Free Strawberry Jello Snack Pack, Garelick Farms 2% Reduced Fat Milk, Post Honey Bunches of Oats Pecan & Maple Brown Sugar, Great Value 100% Lemon Juice, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Can), Beyond Raw Chemistry Labs Creatine HC1. подробнее ...

3324 ккал

Упражнение: Apple Health - 24 часа. подробнее ...