Zane_S- Журнал, 03 июн 23

Post run taco salad with chicken. Very humid 12 mile trail run followed directly by a trail 5k.

Mostly water weight but dropped about 12.5 over the last 3 days. Expecting to see a large weight gain tomorrow due to fluid replacement.

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2404 ккал

Жир: 46,09г | Белк: 196,19г | Углев: 275,65г.   Завтрак: Wal-Mart Granny Smith Apple. Обед: Cucumber Salad with Oil and Vinegar, French's Classic Yellow Mustard, Ball Park Hot Dog Bun, Ball Park Hotdog, Heinz Original Cocktail Sauce, Member's Mark Medium Cooked Shrimp. Ужин: Kikkoman Soy Sauce, Roland Wasabi Paste in Tubes, Wegmans California Roll, Yuengling Black & Tan, Pero Family Farms Mini Sweet Peppers, Herdez Roasted Salsa Verde, Daisy Light Sour Cream, Mt. Olive Jalapeno Slices, Earthbound Farm Organic Spring Mix, Publix Red Bell Pepper, Red Onions, Fresh from The Farm Grape Tomatoes, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins. После Ужина: Smucker's Simply Fruit Strawberry, Chiquita Banana, Pineapple, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Diamond of California Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Great Value Low Fat Small Curd Cottage Cheese. Перекус/Другое: GNC Pure Isolate Chocolate Frosting, StarKist Foods Chunk Light Tuna in Water (Can), Vlasic Dill Relish, Great Value 100% Lemon Juice, Frank's Red Hot Sauce, Publix Great Northern Beans, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...

4341 ккал

Упражнение: Apple Health - 24 часа. подробнее ...