lynnmead1963- Журнал, 29 май 23

My goal is to weigh 120 by the end of June.
I’m trying to:::
Eat 500 less calories a day
Power walk 3/4 miles several days a week
Yoga several days
Upper body workout with weights several days a week.
I know it won’t happen overnight, so I gotta stay strong 💪🏻 steady, and persevere 😎

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915 ккал

Жир: 40,33г | Белк: 49,23г | Углев: 90,90г.   Завтрак: Carolina Pride Cooked Ham, Scrambled Egg, Toasted White Bread, Welch's Concord Grape Jelly, Blue Bonnet Butter. Обед: Canned Tuna, Great Value Saltine Crackers. Ужин: Equate Meal Replacement Shake - French Vanilla. Перекус/Другое: Great Value Dry Roasted & Salted Peanuts, Bananas. подробнее ...

2271 ккал

Упражнение: Apple Health - 24 часа. подробнее ...